Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

This playful full-body move builds serious core strength-no crunches required.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...