And why boxing is so good for women over 50, straight from Geri's coach ...
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...
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