"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Easy to fit into anyone’s routine, the Core Balance Acupressure Mat uses spikes to target painful spots, reduce tension and boost blood flow. While its quality could be better and it takes a few tries ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

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Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

In the sixth and final installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through exercises that strengthen your core balance. This workout ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...