In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a significant toll. Studies show that between 40% and 85% of providers ...

Event offers grounding techniques to manage rising holiday stress. APA poll shows 41% of U.S. adults expect more holiday stress this year. Pop-up aims to support busy professionals, parents, and local ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...