Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Engaging in bicep exercises is one of the most enjoyable activities at the gym. Couple this with a flex and you're officially a 'gym bro.' Bicep curls is the exercise most commonly associated with ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Today is the day of biceps and arms, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...