Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Before you turn to dietary supplements, the most effective winter "supplement" is plain old soap, said Vernarelli. "The best ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

It’s that time of year when the background soundtrack of any classroom, tube carriage, or office is one of coughing, sneezing and spluttering. If it seems as if everyone around you is suffering from ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system. And if ...

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...