It's been long understood that practicing self-compassion through self-care techniques like mindfulness can provide a sense of peace in everyday life. And now, according to a new study published in ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

Compassion identifies our emotional response of care for those who are suffering. The word itself literally means “suffering with,” and it is through compassion that we express the desire to help ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

What it means and how to live it. Compassion cannot be taught by lecture or sermon alone. Clear examples must be presented, not just theory or philosophy. It is a process of self-discovery. And it is ...

I've been thinking about self-esteem lately, and how you can never have too much of it (or so I thought). I wanted to find out more about how self-esteem works and how to give it a boost when it's ...

Back to school is a time when we can imagine what school could be, before the reality of homework assignments that overwhelm, friendship cliques that exclude, and crushes that go unrequited. As a ...

For decades upon decades, most companies’ primary focus has been on making money. Indeed, a company must generate revenue or it will cease to exist. I’ve heard it described that money is to a company ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...