I visited the community pool, where you can try supervised cold-water swimming for just £3.50

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...
Associated Press

Cold-water immersion may offer health benefits — and also presents risks

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...