You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Think you're au-fait with compound barbell exercises? Chances are, you're yet to master the barbell clean and press. Working your arms, abs, back, shoulders and legs, it's one of the closest exercises ...

Arnold Schwarzenegger is one of the top fitness icons in the world. He has established the standard of what muscle means for millions of people and continues to workout with weights at the age of 75.

Using a barbell for clean to overhead presses is an effective way to train your whole body—especially your core, back, and shoulders. But if you ever start to feel bored going through the movements, ...

Many colleges and some high school strength programs utilize the clean, a popular Olympic Lifting technique. The clean is a complex movement requiring proper training and biomechanics. Due to the ...