A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.