Use your hand to open the door to the light. A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find ...

Music can release the happiness hormone dopamine, studies show. Can you use music to deliberately change your own mood from sad to happy or anxious to calm? Neuroscience research says you can. In fact ...

Early December brings some of the earliest sunsets we see all year. With the sun going down so early you may start to notice a change in your mood. Turns out that we as humans are very connected to ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...

I will admit it. I am a crabby traveler. And I am writing this as I sit for an indefinite delay on my departure to my next location. I believe my travel irritability is understandable. Delays are more ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...