Salsa and cha-cha build endurance, and the tango improves muscle control and posture. Any doubts about the transformative abilities of ballroom dance should be quashed after watching one season of ...

Latin dancing may add up to more than a fun night out. Two sessions a week appear to offer heart health benefits to older adults. Researchers from the University of Illinois at Chicago presented their ...

The popular line dance, which gained international fame in the early 2000s, has been a staple at family functions, night clubs and more for more than 20 years. By Derrick Bryson Taylor DJ Casper, the ...

If cardio or aerobic exercise is not your cup of tea, why not do some cha-cha-cha to keep your heart healthy! Latin dancing may add up to more than a fun party thing as a new study has found that a ...

DJ Casper, the creator of the dance hit and wedding reception staple “Cha Cha Slide,” died Monday following a seven-year battle with cancer. He was 58. His death was reported by his wife Kim to ...

Strictly Come Dancing returns tonight, and with the sparkling competition set to dominate our weekends from now until Christmas, we decided it was time we learnt a little more about all things ...