When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Plus, exactly how to get results from whatever activity you love to do.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Plus, which is easier on joints.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...