The winner might surprise you.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Plus, exactly how to get results from whatever activity you love to do.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.