Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

So you’re a chronic stress-eater - especially when it comes to carbs. You’re worried, you’re anxious, your chest tightens, and you reach for a nearby bag of chips to mindlessly munch until the stress ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that. Cleveland Clinic registered dietitian Teresa Eury explains carbs are the go-to source of energy for our ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - Jessie's hack can prevent these.

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Newswatch 16's Ryan Leckey took a bite of this topic with area professionals on Thursday. Combine the lack of sunlight and these shorter days we're having and it can have a real effect on the ...