How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
The Hill

Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
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I walked 8,000 steps with the Apple Watch 10 vs Garmin Forerunner 570 — and one was more accurate

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin Forerunner 570 and Apple Watch 10 are designed to be worn 24/7, and can track ...
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How many miles do you need to walk to hit 10,000 steps?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...