According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet, you're in for a treat! From vibrant whites to bold reds, we’ve got the ...

Like many things, Halloween trick-or-treating won’t be the same this year. Still, there’s bound to be a big bowl of candy in your sights at some point, so what to do if you’re trying to watch your ...

The post How many calories does your dog need? Complete calculation guide appeared first on Dog's Best Life. Your puppy’s health and well-being are your top priority. That’s what makes you a great pet ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and calories — such as 'calories in banana' — on the internet is almost ...