Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Attach universal grips (a strap with two handles) at mid-chest height and grab a handle in each hand. Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

A few months ago, we offered you three beginner exercises to help increase your back strength. This week, Sports Club/LA personal trainer and a Washingtonian Top Personal Trainer Abdul-Karim Al-Jabbar ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...