This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Plus, common mistakes to avoid.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...