Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...