Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There are plenty of weightlifting benefits, including increased strength, better stability and improved stamina. Fat loss may not be the first benefit to pop into your head. However, lifting heavy on ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...