If you’re looking for an upper-body workout, look no further than the ARC-NRG Ab Machine. The unique exercise equipment combines planks and push-ups to ensure you really feel the burn. First, users ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Here's the superior equipment for strength, cardio, and calorie burn.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

THERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're trying to bulk out of your t-shirts, hit a mile ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Avoiding repeated exercises can keep your heart rate elevated and your workouts engaging. #WorkoutInsights #HIITTraining ...

A new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases has shown that the best heart rate for burning fat varies between individuals and may not correspond to the ‘fat ...

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.