Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Neuroscientists have long known that perception is not a neutral recording of the outside world but a construction, stitched together from sensory data and prior experience. What is becoming harder to ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

When you’re first starting, you may or may not have a job. You don’t have any money. You’re at a complete uncertainty about your career. What I learned early on is that if I put in the effort, I can ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

BEHIND THE SCARES ON HALLOWEEN. WHEN YOU’RE IN A SPOT LIKE THIS WITH NOISES GOING OFF AND THINGS THAT COULD STARTLE YOU. RESEARCHERS SAY THERE IS SO MUCH HAPPENING TO YOUR BRAIN AND YOUR BODY, AND SO ...