Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...
Wellbeing Magazine on MSN
The therapeutic power of dance
Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...
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