Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

All the Latest Game Footage and Images from Omega Knockout: Punch Boxing Dodge, block and punch your opponents in Omega Knockout, a retro arcade boxing experience that packs a punch! With its vibrant ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.