Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Manny Pacquiao is putting in the hard work ahead of his exhibition fight with Muay Thai fighter Buakaw Banchamek on April 20. Pacman’s last professional fight was a unanimous decision loss against ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...