Boxing with Eddie on MSN

Beginner boxing footwork drills that work

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
Fit_bymary on MSN

High-energy cardio boxing workout to burn fat fast

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...
T3

7-minute boxing workout to torch fat and improve stamina – no equipment needed

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...