Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

When we talk about the peak of combat sports, MMA and boxing inevitably enter the discussion. While boxing dominated as the ...

When Rumble Boxing sales associate Alexis Hinton first took one of the franchise’s classes, she didn’t feel like she was engaged in an intense workout session. It felt more like having fun dancing and ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Tyson Fury recently posted a video training MMA with UFC's Nick Diaz. Fury plans a boxing comeback in 2026, targeting a ...

Ever since it was announced that boxing legend Manny Pacquiao would be coming out of retirement to return to the ring to fight reigning WBC welterweight champion Mario Barrios in the coming months, ...