Perfectly boiling green beans can be a tricky affair. If they aren't cooked long enough, they may as well be served raw, with all of their crunch and tough skin. When they are left boiling for too ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Main Dish: Traditional peasant recipe: pasta and beans is an inexpensive, convenient and delicate meal that should be ...