Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

The 2026 Arnold Classic will welcome top bodybuilders to Columbus, Ohio, in March 2026, and Wesley Vissers has adopted a new ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...

Arnold Schwarzenegger is a legendary 7x Mr. Olympia record-breaking bodybuilder. He achieved his impressive physique through years of dedicated training and a strict diet. His bodybuilding routine ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

No more wondering what to do in the gym.