Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States reveal daily exercises that outperform gym machines and help fight ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Plus, common mistakes to avoid.

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Building muscle has serious perks.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...