No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

In the fitness world, the quest for the perfect routine is never-ending. Many turn to the treadmill to improve their cardiovascular endurance, but what if I told you that you could achieve the same, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...