Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit trainer Sarah Molloy told Insider. Try exercises like ...

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...