The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

You’re probably familiar with your waist-to-hip ratio (WHR) in the context of shopping for clothes, but a growing body of research finds this measurement is key for assessing future risk of developing ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One more benefit of riding to add to that list? It could have an effect on belly fat—and that's not just ...