An informational overview examining dual-frequency BIA technology, segmental body composition analysis, no subscription fee access, and what consumers researching home wellness tracking devices ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey. Here's how.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Please provide your email address to receive an email when new articles are posted on . Higher rates of neurodegenerative disease were linked to “central obesity” and “arm-dominant fat distribution.” ...