Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

Here’s why: Rigid corrections are impossible to maintain because they treat posture like a static position to hold rather than a dynamic skill to train. Good posture isn’t something you freeze into ...