Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...