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Best gadgets for insomnia to work with your body’s natural rhythms

If falling asleep feels like a nightly battle, you’re not alone. Whether it’s noise, anxiety, racing thoughts or simply not being able to switch off, insomnia affects millions of us - and it doesn’t ...
Business Wire

New Study Finds Headspace’s Self-Guided Sleep Program Improves Symptoms of Insomnia

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

6 Science-Backed Sleep Remedies

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...
Women's Health

The 8 Best Sound Machines For Long-Lasting Sleep, Tested By Editors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...
CNN

Resistance training is the right way to tire your brain and body for better sleep, according to a study

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...