Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

We are bombarded by distractions every moment of every day. Some of them are of our own making; others are basically unavoidable. As I sat writing this story my Fitbit reminded me to get up and move, ...

I write for a living, so I spend 6–8 hours every day staring at my screen while typing away. Oftentimes, this number gets ...

It’s a familiar moan. Phones, apps and selfies keep us distracted and prevent us from thinking. Instead of cogitating, it’s easier to watch Netflix or buy stuff online. Social media has replaced ...