5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

Core strength exercises after 60, try 4 positions with exclusive certified trainer quotes to gauge your core.
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

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Naija Gist - Latest

Men over 60 should try this power fitness routine to stay healthy

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...