Alex talks about Penn State running back Nic Singleton benching 25 reps on the bench press at PSU's pro day.

Results are in from Penn State’s pro day on Wednesday. Quarterback Drew Allar did partake in throwing drills, but he, along ...

Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...

Former Oregon Ducks running back Noah Whittington did not participate in any athletic testing or positional drills at the NFL Combine, but he found a way to leave his mark with 24 reps on the bench ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

Oregon Ducks tight end Kenyon Sadiq has been stealing the show at the 2026 NFL Combine. Sadiq has put his combination of speed and strength on full display. Kenyon Sadiq's Bench Press Display at NFL ...

Last weekend, 13 players from Texas A&M's veteran 2025 roster were invited to the 2026 NFL Scouting Combine, all of whom helped their draft status. This memorable group helped break down several ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. But it works—I do it any time I need to break through a plateau. The workout (from my Men’s Health book ...