Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

Pointless, useless, even potentially dangerous—when MH experts use these words to describe an exercise, you know it's not going to be a good use of your time. In this case, the bench dip is the ...

Tricep dips are a bodyweight exercise that work your triceps primarily but also target your shoulders and chest. They do not require any equipment and can be done on the floor, off a chair, low wall ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Before you hit the bench and start ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

I received an email from a reader bothered with arm flab. Commonly known as "bat wings," this is a problem area for many people. Nothing will improve your overall appearance like toned arms. Today, I ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Bench dip: Unlike other arm exercises, this dip ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...