This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Redshirt freshmen who was the starting center in the season opener against North Carolina... did not start, but played in Game 2 versus Charleston Southern... suffered a high ankle sprain that limited ...

Increase your vertical jump! Rivera shares the secret: deep squats with heavy weights. Elevate your heels or use a belt squat machine for balance. It's week one of a macrocycle. Maps show where winter ...