Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

It can help alleviate anxiety and depression symptoms ...

June 10, 2026 - PRESSADVANTAGE - For many people, the idea of sitting down with a mental health professional for the ...

Think your child needs to see a therapist? There are many different styles of therapy out there, all dedicated to helping ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

While some emotional issues and disorders can be treated with a variety of approaches and practices, certain mental health symptoms may benefit most from a highly specialized type of treatment.

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

I offer a safe, person-centered approach, using techniques like dialectical behavioral therapy and cognitive behavioral therapy to build a toolkit for managing life’s challenges. Are you new to ...