While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

It doesn't take too many runs for even a skeptical beginner runner to get hooked on running. Running is not only a great workout and will help you feel fitter and healthier faster than nearly any ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

More than 50% of all runners get injured every year. Chances are, your plan was not personalized for your current abilities, and you ran too many miles, too quickly. These types of injuries occur when ...