This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

This antioxidant-rich blend boosts energy, supports circulation, and enhances mood—all with simple ingredients you already ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

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Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.