A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Beet juice and carrot juice both provide plenty of nutrients, but in ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

Is it too good to be true?

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

1 large red beet (or 2 small red beets) 4 apples 1 tablespoon lemon juice 1 tablespoon honey salt (to taste) Wash the beet and peel if desired. (If you peel the beet it will taste less earthy.) Grate ...