CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.