Can delaying a disease as monstrous as Alzheimer’s be as simple as walking and eating nutritious foods? To some degree, yes. Wundervisuals / Getty Images A June 2025 study in Molecular ...

A sharp mind and quick wit aren't just traits people are born with. Just like maintaining your body's health through stretching and exercise, it's imperative to challenge your mind to keep it running ...

Right up there with getting more veggies and sleep, drinking more water is one of those should-dos we could all probably be better at. But if you're like the average person, you might struggle to ...

Cue (next time you smell the scent). In a true addiction, you may not even wait until the scent hits you between the nostrils. You only have to imagine the scent, and it’s off to the next Cinnabon ...

The Pareto Principle, popularly known as the 80/20 rule, suggests that as much as 80 percent of our outputs are a result of only 20 percent of our efforts. When applied to personal development, this ...