It’s no secret a dancer’s body is an enviable one.But the good news is, you can achieve one as well.And Ballet Austin can help you do it. In fact they have special classes going on in conjunction with ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...